{"id":9872,"date":"2025-01-19T14:32:30","date_gmt":"2025-01-19T18:32:30","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/3466-what-is-flourishing-learn-how-to-walk-the-5-part-path-to-happiness-by-kylee-lessard-of-blue-sky-mind\/"},"modified":"2025-01-19T14:32:30","modified_gmt":"2025-01-19T18:32:30","slug":"3466-what-is-flourishing-learn-how-to-walk-the-5-part-path-to-happiness-by-kylee-lessard-of-blue-sky-mind","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/3466-what-is-flourishing-learn-how-to-walk-the-5-part-path-to-happiness-by-kylee-lessard-of-blue-sky-mind\/","title":{"rendered":"3466: What is Flourishing – Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind"},"content":{"rendered":"

\"Profit<\/a>
\n<\/p>\n

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com<\/a>.<\/p>\n

Episode 3466:<\/strong><\/p>\n

Kylee Lessard explores Dr. Martin Seligman\u2019s groundbreaking framework for flourishing, defined as thriving through fulfillment, meaningful tasks, and deeper connections. By focusing on the five pillars of well-being, Positive emotion, Engagement, Relationships, Meaning, and Accomplishment (PERMA), she offers practical strategies to nurture a flourishing life. With reflective prompts and actionable tips, this guide empowers you to design a daily routine that fosters long-term happiness.<\/p>\n

Read along with the original article(s) here: https:\/\/www.ablueskymind.com\/blog\/what-is-flourishing<\/a><\/p>\n

Quotes to ponder:<\/strong><\/p>\n

\u201cTo flourish is to find fulfillment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level.\u201d<\/p>\n

\u201cOther people are the best antidote to the ‘downs’ of life and the single most reliable ‘up.’\u201d<\/p>\n

\u201cMeditation gives me this incredible base from which to flourish, just like mindful movement and nourishment of my body do.\u201d<\/p>\n

Episode references:<\/strong><\/p>\n

University of Pennsylvania Positive Psychology Center: https:\/\/ppc.sas.upenn.edu<\/a><\/p>\n

Braid Mission volunteer program: https:\/\/braidmission.org<\/a><\/p>\n

Flourish by Martin Seligman: https:\/\/www.amazon.com\/Flourish-Visionary-Understanding-Happiness-Well-being\/dp\/1439190763<\/a><\/p>\n<\/p>\n

Learn more about your ad choices. Visit megaphone.fm\/adchoices<\/a><\/p>\n

\"Profit<\/a>
<\/p>\n","protected":false},"excerpt":{"rendered":"

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3466: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-9872","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/9872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=9872"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/9872\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=9872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=9872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=9872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}