{"id":994,"date":"2023-01-31T07:20:07","date_gmt":"2023-01-31T11:20:07","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/join-the-go-outside-23-in-23-challenge\/"},"modified":"2023-01-31T07:20:07","modified_gmt":"2023-01-31T11:20:07","slug":"join-the-go-outside-23-in-23-challenge","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/join-the-go-outside-23-in-23-challenge\/","title":{"rendered":"Join the Go Outside 23 in 23 Challenge"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<p class=\"\">The <em>Happier <\/em>app offers multiple tools to track participation and progress, including:<\/p>\n<ul>\n<li>Don\u2019t Break The Chain to mark off each day\u00a0<\/li>\n<li>Numbers Trackers to log steps and\/or minutes<\/li>\n<li>One-Sentence Journal to record details you want to remember<\/li>\n<li>Photo Log to create a visual record over time<\/li>\n<li>Accountability Partners if you\u2019d like to notify a friend, family member, coach, or group about your activities<\/li>\n<li>Track Your Total to measure numbers that add up over time<\/li>\n<\/ul>\n<p>Also, Elizabeth and I know that many listeners (including Elizabeth herself) are Obligers, who need outer accountability to meet inner expectations. Even people who aren\u2019t Obligers often benefit from accountability.<\/p>\n<p>So, to make the challenge more fun and to boost accountability, this year we\u2019ve set a participation goal\u2014one million entries logged by the end of 2023.<\/p>\n<p>Every time you log an entry for \u201cGo Outside 23 in 23\u201d in the <em>Happier <\/em>app, it counts toward this goal. To celebrate hitting the one million milestone, the <em>Happier <\/em>app will make a donation to <a href=\"https:\/\/onetreeplanted.org\/pages\/about-us\" target=\"_blank\" rel=\"noopener\">One Tree Planted<\/a>, a nonprofit organization focused on global reforestation.<\/p>\n<p>Remember, by spending time outside, you\u2019re helping to plant much-needed trees in the world.<\/p>\n<h2>How to Join<\/h2>\n<p>Download <a href=\"https:\/\/thehappierapp.com\" target=\"_blank\" rel=\"noopener\">the <i>Happier <\/i>app<\/a>\u00a0for free to get started. Once you create your account, you\u2019ll see \u201cOutside 23 in 2023\u201d on the home screen. Tap on it, and you\u2019ll be guided to set up your aim to go outside 23 minutes each day and choose a tracking tool.<\/p>\n<p>The challenge officially kicks off on January 1st, so you\u2019ll have time to explore the app \u2014 spin the wheel, get practical tips, enjoy audio content, and more. Or, if you\u2019re feeling inspired to get started right away, you can get some extra days in.\u00a0<\/p>\n<p>If you\u2019re already a <i>Happier <\/i>app user, you\u2019ll see \u201cGo Outside 23 in 2023\u201d on your home screen starting December 19th. You can participate in the challenge for free, with or without a subscription, and regardless of how many aims you are already tracking.\u00a0<\/p>\n<p>Learn more about the app and the \u201cGo Outside 23 in 23\u201d campaign <a href=\"https:\/\/thehappierapp.com\/outside-23-in-23.\">here<\/a>.<\/p>\n<\/div>\n<p>If you join the \u201cGo Outside\u201d challenge, use the hashtag <strong>#Outside23in23<\/strong> to post from your daily time outside on social media. As the <a href=\"https:\/\/gretchenrubin.com\/2017\/10\/why-and-when-people-succeed-using-weight-watchers-especially-obligers\/\" target=\"_blank\" rel=\"noopener\">Strategy of Other People<\/a> explains, we pick up habits (for better or worse) from other people, so it\u2019s helpful to feel like we\u2019re joining with others. It can give us accountability; it can help us remember what we want; it can remind us of how great it feels to be refreshed and energized.<\/p>\n<p>As you think about your #Outside23in23, look for ways to <strong>make it easier or more convenient to<\/strong><strong> go outside.<\/strong><\/p>\n<p>What other tips and resources have you found helpful? Let me know! We can all learn from each other.<\/p>\n<p>I\u2019m writing a collection of Secrets of Adulthood and Aphorisms, and here are a few to keep in mind as you plan to go outside in 2023:<\/p>\n<p><strong><br \/>Join us for #Outside23in23.<\/strong><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Happier app offers multiple tools to track participation and progress, including: Don\u2019t Break The Chain to mark off each day\u00a0 Numbers Trackers to log [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=994"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/995"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}