An Introduction to the Art of Meditation Mediation activities and their daily practice is not a new thing as it also belongs to our ancestors. People of old times were very well aware of meditation art and its advantages. Now-a-days, individuals like to include…
The Power of Meditation Today’s world, thankfully, is changing. People are incorporating more holistic practices and mindful practices into their daily lives. From children to elders, meditation is one of those practices. We all know someone who takes on the practice of meditation. For…
How to Meditate to Clear Your Mind Meditation is a topic that many people don’t fully understand and that has a lot of mixed views surrounding it. Some people view meditation as an almost ‘occult’ practice focussed on achieving a state above that of…
Stop Worrying About the Future Worry and the stress it causes is the perhaps the biggest cause for our suffering and most damaging to our mental peace and emotional tranquility. The worst part about worrying about the future is that it serves very little…
3 Main Goals of Yoga Yoga and health are integrally related. It is universally acknowledged that yoga helps in boosting your overall health and physique. Yoga strengthens your inner core and mind as well. In essence, yoga has three main goals. These are…
“Monkey Mind” is a Buddhist term that stems from the observations that, when kept untamed, our mind’s natural state often tends to become indecisive, restless and unsettled. Thoughts of course are subtle and swift so trying to slow them down and increase the space…
Importance of Nature in Ending Isolation Loneliness is not the same as Aloneness. Aloneness is the power to stand apart and have a direct connection with life, while Loneliness is feeling disconnected and depressed. Loneliness is the result of a life spent endlessly…
Mеdіtаtіоn hаѕ been ѕеrvіng the wоrld fоr сеnturіеѕ. Thоuѕаndѕ оf years оf evidence hаѕ роіntеd tо the spiritual, еmоtіоnаl, and even рhуѕісаl bеnеfіtѕ оf taking thе tіmе out іf уоur dау for quiet rеflесtіоn аnd rеlаxаtіоn. While many реорlе may bе іntіmіdаtеd bу the…
Introduction With the ever growing numbеr оf реорlе еngаgіng іn daily mеdіtаtіоn, іt іѕ nесеѕѕаrу to hаvе easy-to-follow meditation tесhnіԛuеѕ which anybody саn use in оrdеr tо gеt іn tоuсh wіth one’s іnnеr-bеіng. Likewise, thеrе is a grоwіng nееd for ѕіmрlе tесhnіԛuеѕ among the…
