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Episode 4135:
Courtney Carver explains that the fear of missing out has one real remedy, and it is presence rather than more effort. She names the signs of FOMO, from saying yes when your heart says no to endless scrolling, then offers five practices for staying present, including turning off devices and choosing depth over breadth. What she is after is JOMO: the joy of missing out.
Read along with the original article(s) here: https://bemorewithless.com/fomo
Quotes to ponder:
“When you are truly present, there is no regret for the past, or fear of the future.”
“FOMO signals a lack of engagement. If you are worried about what you are missing, you cannot be present.”
“Letting go of FOMO means abandoning the need to catch up, keep up, and measure up in exchange for a chance to connect and engage with what or who is right in front of you.”
Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.
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