For the past few years, on the Happier with Gretchen Rubin podcast, my co-host and sister Elizabeth and I have set an annual challenge for ourselves and readers.
This year, it’s “Go Outside 23 in 23“—that is, go outside for 23 minutes each day in 2023. Great things happen when we go outside!
Many people—and this is certainly true for me—like to read a book to evoke a certain frame of mind.
Also, some people are doing their reading outside as part of their daily outdoor time. So we asked listeners for books they’d suggest for getting in an outdoor mood.
The Happier app offers multiple tools to track participation and progress, including: Don’t Break The Chain to mark off each day Numbers Trackers to log […]