Response:

If you are getting messages of fear and anxiety, they cannot be from your higher self. Your true self is fearless, wise and loving. The feeling of fear is old conditioning, based on past emotional trauma. When these old fear patterns start to unravel in meditation, it may generate some physical and emotional release that might be uncomfortable. Just let it pass through without bothering about it much, or analyzing it. It will dissipate in time.

Love,

Deepak