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Terry Real – Breaking the Rules of Traditional Couples Therapy for Superior Results, A Few Frameworks That Work (#798)

For this episode, I’m doing something a bit different. I’m featuring five chapters from the audiobook Fierce Intimacy by Terry Real. What you will hear in this episode will […]

Growth 0 2 min read

406 – The Level 10 Discipline Formula: How to Quit Porn, Break Addictions, and Get Rich

Podcast: Play in new window | Download Subscribe: | More What if discipline could be effortless? In this episode of Early to Rise Radio, I […]

Growth 0 51 sec read

Dr. Keith Baar, UC Davis — Simple Exercises That Can Repair Tendons (Tennis Elbow, etc.), Collagen Fact vs. Fiction, Isometrics vs. Eccentrics, JAK Inhibitors, Growth Hormone vs. IGF-1, The Anti-RICE Protocol, and How to Use Load as an Anti-Inflammatory (#797)

Dr. Keith Baar is a Professor at the University of California, Davis in the Department of Physiology and Membrane Biology. During his Ph.D. studies, his […]

Growth 0 8 min read

405 – How to Have Level 10 Discipline

Podcast: Play in new window | Download Subscribe: | More What if everything you thought about discipline was actually holding you back? In this episode […]

Growth 0 56 sec read

L.A. Paul — On Becoming a Vampire, Whether or Not to Have Kids, Getting Incredible Mentorship for $250, Transformative Experiences, and More (#796)

Illustration via 99designs “You can read all the theory in the world, but when you experience it, it gives you a different way of understanding. […]

Growth 0 9 min read

For Less Anxiety and More Life, Treat Your To-Do List Like a Diner Menu

Several years ago, Cal Newport of Deep Work fame recommended that I read Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman. The first few […]

Growth 0 6 min read

The 4-Hour Workweek Revisited — The End of Time Management (#795)

This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often […]

Growth 0 4 min read

404 – The Discipline Myth: Why Everything You’ve Been Told Is Wrong

Podcast: Play in new window | Download Subscribe: | More Here’s a 5-sentence podcast description based on this episode: Everything you know about discipline is […]

Growth 0 59 sec read

Brandon Sanderson on Building a Fiction Empire, Creating $40M+ Kickstarter Campaigns, Unbreakable Habits, The Art of World-Building, and The Science of Magic Systems (#794)

Brandon Sanderson (@BrandSanderson) is the #1 New York Times bestselling author of The Stormlight Archive series and the Mistborn saga; the middle-grade series Alcatraz vs. […]

Growth 0 11 min read

403 – How to Get FAST Results In 2025

Podcast: Play in new window | Download Subscribe: | More Are you ready to dominate 2025 with a clear vision and unstoppable momentum? In this […]

Growth 0 50 sec read

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