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The Tim Ferriss Show Transcripts: Sami Inkinen of Virta Health — Reversing Type 2 Diabetes, Rowing 2,750 Miles, and Lessons from Fixing Metabolic Health in 100,000+ People (#866)

Please enjoy this transcript of my interview with Sami Inkinen (@samiinkinen), a Finnish-born, Stanford-trained entrepreneur and the founder and CEO/president of Trulia and Virta Health. […]

Growth 0 120 min read

Sami Inkinen of Virta Health — Reversing Type 2 Diabetes, Rowing 2,750 Miles, and Lessons from Fixing Metabolic Health in 100,000+ People (#866)

Illustration via 99designs Sami Inkinen (@samiinkinen) is a Finnish-born, Stanford-trained entrepreneur and the founder and CEO/president of Trulia and Virta Health. Virta is on a […]

Growth 0 6 min read

469 – Why Working Harder Is Sabotaging Your Business (Do This Instead)

In this episode, I sit down with Craig Ballantyne, the man known as the world’s most disciplined individual, to uncover strategies that can help you […]

Growth 0 49 sec read

The Tim Ferriss Show Transcripts: The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Coaching, and the Power of Micro-Progressions (#865)

Jerzy Gregorek (@TheHappyBody) is a 4x World Weightlifting Champion, co-founder of UCLA’s weightlifting team, and co-creator, with his wife Aniela, of the Happy Body program.  To fill out […]

Growth 0 53 min read

The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Coaching, and the Power of Micro-Progressions (#865)

Jerzy Gregorek (@TheHappyBody) is a 4x World Weightlifting Champion, co-founder of UCLA’s weightlifting team, and co-creator, with his wife Aniela, of the Happy Body program.  To fill out […]

Growth 0 2 min read

468 – Why You’re Working Hard and Going Nowhere (Fix This First)

What if the same decision-making system used by fighter pilots in the Vietnam War is the exact framework separating 7-figure CEOs from entrepreneurs spinning their […]

Growth 0 1 min read

The Practice of Self-Inquiry: 10 Questions for People Who Are Too Hard on Themselves

The following is a guest post from Paul Conti, MD, a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford […]

Growth 0 11 min read

The Tim Ferriss Show Transcripts: How to Simplify Your Life in 2026 — New Tips from Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman (#864)

Please enjoy this transcript of a special episode of The Tim Ferriss Show, featuring four listener favorites—Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana […]

Growth 0 25 min read

How to Simplify Your Life in 2026 — New Tips from Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman (#864)

Many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1–3 decisions that […]

Growth 0 3 min read

467 – The Hidden Rules of Wealth

What if the reason you’re not making more money has nothing to do with effort—but the rules you’re playing by? In this episode, I break […]

Growth 0 51 sec read

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