How to Use Determination Day to Get Failed Resolutions Back on Track
An earlier version of this article appeared on February 15, 2022 Research shows that by February 28—what might be called “Discouragement Day”—many people have abandoned […]
13 Power Tips For Confident Body Language
[Updated for 2026] Stop. Don’t move a muscle. Freeze exactly where you are right now. Now, do a quick scan: Are your shoulders slumped? Is […]
151 Best Random Acts of Kindness Ideas to Improve the World
Do you want to make the world a better place? Then, be kind. This is not a gimmick. In a world beset by negativity, kindness […]
61 Powerful Management Goals Examples to Set for 2026
If you want to fill 2026 with endless possibilities for personal and professional growth, set your sights on becoming a more effective and efficient manager. […]
39 Best Songs About Friendship [2026 Update]
If you’re compiling songs about friendship for your playlist, the tracks featured today will make the cut. The songs in this collection are perfect for […]
Join Us for Move 26 in ’26
Every year on the Happier with Gretchen Rubin podcast, my sister Elizabeth and I invite our listeners to join us in an annual challenge. For […]
Choosing a one-word theme for 2026
As the new year approaches, many people feel the familiar pull to set goals or create resolutions. But while resolutions are popular, research shows that […]
43 End-of-Year Reflection Questions to Review Your 2025
As we approach the end of another unique year in history, you probably look forward to changing and wishing to leave the past behind you. […]
14 Ways to Stop Living in the Past
Do you ever feel like your mind is a movie projector that’s broken, playing the same reel of memories over and over again? Maybe it’s […]
35 Winter Bulletin Board Ideas & Examples for 2026
Need some winter bulletin board ideas? Today, we’re sharing with you some amazingly cool ideas for your bulletin board this season. A bulletin board is […]
