Mindful Parenting: 5 Techniques to Try
Surely, in the history of parenting, every parent has experienced a moment (or perhaps a million moments) where they feel their patience is being tested […]
What Is It & How to Achieve It
Remember the last time you sat alone in a park? The breeze rustled the trees, but you no longer feel like the person you are. […]
How Vishen Changed His Life
You’ve been regularly meditating. But every time you do, you fidget, keep adjusting your posture, and get easily distracted by every sound your phone makes. […]
Psychological Time vs. Clock Time: What’s the Difference and How to Balance Our Perception of Time
Psychological Time vs. Clock Time: What’s the Difference and How to Balance Our Perception of Time – The Dream Catcher […]
How to Practice Mindful Communication at Work & Home
“How you doin’?” might be one of the most iconic lines in television history. It’s witty, it’s charming, and, surprisingly, it’s mindful. Wait…what? How is […]
8 Tips That Actually Work
Feel your emotions, they say. Express yourself, they say. But when your Hulk-like reactions come out—emotions are high and response is intense—then you’re asked to […]
5 Mindful Breathing Exercises by a Breathwork Expert
You know those moments when your mind is racing, your heart’s pounding, and you can’t catch your breath? That’s stress as the norm for you. […]
5 Steps to a Mindful Lifestyle
You know that feeling—when you’re running through your day on autopilot like there’s something more just out of reach? Sure, you’ve heard about mindfulness; maybe […]
How to Celebrate Mindfulness Day on September 12
I don’t know about you, but mindfulness is something that I don’t actively think about in my day-to-day. Sure, many of us do it—with yoga, […]
Scripting Manifestation: A Journaling Expert’s Guide
Manifestation—you’ve likely heard the buzz about it. Maybe you’ve even created a vision board, tossed around a few affirmations, or just hoped really, really hard […]
