Instead of sensing whether the energies are bad or not, try evaluating whether they are useful for you at this time or not. 

If they are, then determine how you can best interact with them. 

If the energies do not have a role to play in your life at this time, then simply ignore them and put your attention on something that is helpful. 

This pragmatic approach will help you avoid letting your imagination create stories out of these experiences.

Love,

Deepak