6 Simple Steps and an Example
Everyone makes mistakes. What matters is what you do afterward. When your actions have hurt, disappointed, or inconvenienced someone else, offering a sincere apology can […]
Everyone makes mistakes. What matters is what you do afterward. When your actions have hurt, disappointed, or inconvenienced someone else, offering a sincere apology can […]
Get the 200+ Page Optimal Living Daily Workbook (PDF) – Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly […]
A few weeks ago, a short clip I posted hit half a million views. In it, I asked a simple question: Are women really the […]
Once, at the gym with a physicist friend, I was struck by how no one else in the room had any idea that while she […]
What if a few positive words could change the way you approach your day? It’s easy to get caught up in negativity. Between stressful workdays, […]
Key Takeaways Regular movement and position changes can help support comfortable spinal movement during daily activities. Use a relaxed, varied posture instead of holding one […]
Please enjoy this transcript of my conversation with Tania de Jong, a co-founder of Mind Medicine Australia. In 2023, Tania and her husband Peter helped lead […]
In 1992, a college kid climbed up to his top bunk, pulled out a piece of paper, and wrote down ten things he wanted from […]
If you sit down to watch a documentary and realize, about ten minutes in, that it’s actually a feature film, everything about it feels off […]
Do you ever reach a goal and immediately move on to the next one without taking a moment to celebrate? It’s easy to focus so […]
