Response:

The insights that emerge from expanding awareness may not always come with simple descriptive words, but they will have effects on your mind, body, and feelings. 

For example, after your insight, you may feel a relaxation in your body, or you might feel a shift in a close relationship that was troubling you, or the insight could manifest as a solution to a problem that you were thinking about. 

Once you recognize the effect of the insight, you will have a better idea what knowledge or power is behind that effect, and that can lead you to a fuller understanding of your insight.

Love,

Deepak