For the past few years, on the Happier with Gretchen Rubin podcast, my co-host and sister Elizabeth and I have set an annual challenge for ourselves and readers.
This year, it’s “Go Outside 23 in 23“—that is, go outside for 23 minutes each day in 2023. Great things happen when we go outside!
Many people—and this is certainly true for me—like to read a book to evoke a certain frame of mind.
Also, some people are doing their reading outside as part of their daily outdoor time. So we asked listeners for books they’d suggest for getting in an outdoor mood.
I’m a huge fan of whimsy. Whimsy makes ordinary objects feel special; it makes everyday moments feel memorable; it adds playfulness and energy to life. […]
Dr. Elaine Aron defines the highly sensitive person as someone who “has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is […]