Response:

Judgment is the activity of our separate, ego self that is looking to avoid experiencing things it doesn’t like or acquire experiences of things it does like. 

The separate self judges its experience as a way of resisting or changing its current experience. 

Non Judgment is being okay with what is happening right now in the present moment. 

It is open, empty awareness that takes in experience without labels or filters. 

The ego mind makes a judgment about the present experience –good or bad- to obtain or to avoid— and in that activity, it misses the actual present experience or the real person.

Non-judgment isn’t an activity or something you practice. 

It is simply living in the presence of your true self, which is always open and accepting of what is happening. 

It’s like a movie screen. It accepts whatever movie is being projected on it. 

It has no way of rejecting it or liking it, it is not limited or compromised by any image on its screen, so it has no fear nor desire for things to be other than what they are. 

But our pure awareness is much more than simply a passive screen, it is conscious, creative, and loving. 

When our open, luminous presence of awareness experiences the world from this state of consciousness, we see beauty in the simple things around us and feel love for the people in our lives. 

Love,

Deepak