Response:

Intentions are simply awareness tools to direct creative attention for spiritual growth. 

You can start by stating your desire for what you want in your life. 

Be open to noticing more universal and more selfless desires underneath your desires. 

Those intentions are even more powerful. 

You will start to see how as your spiritual growth creates a better life for you, it will effortlessly create a better life for all those around you.

Love,

Deepak