Just before he formulated his revolutionary laws of planetary motion and just after completing the world’s first work of science fiction, which landed his mother […]
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3894: […]
Please enjoy this transcript of my interview with Dr. Tommy Wood (@drtommywood), an associate professor of pediatrics and neuroscience at the University of Washington, where […]
Modern life runs on speed, scale, and convenience. Groceries show up in minutes. Phones arrive in days. FaceTime can connect people across continents without so […]
“In the wholeheartedness of concentration,” the poet Jane Hirshfield wrote in her beautiful inquiry into the effortless effort of creativity, “world and self begin to […]
[Updated for 2026] Stop. Don’t move a muscle. Freeze exactly where you are right now. Now, do a quick scan: Are your shoulders slumped? Is […]
Lesson 21 of the free Engage course invites you to question the idea that personal time must be earned through work. Explore how limiting work […]
Putting yourself first isn’t selfish, as you may believe or others might tell you. It’s necessary! When life feels overwhelming, prioritizing your well-being allows you […]
“I’ve got 47 browser tabs open right now.” This used to be my default on a daily basis. I’d have three tabs dedicated to different […]
Two weeks ago, I turned 50. And I caught myself doing something subtle but dangerous: I was aging myself. Not biologically. On paper, I’m doing […]
