Response:

It’s easiest to think of meditation as a process by which your silent open awareness has an opportunity to know itself by itself. That awareness is not a separate “I” entity that we associate with ego or transitory thoughts and feelings. Your understanding that meditation is a movement of thought controlled by the “I” is not the meditation I am describing. And whatever one’s underlying intention for meditating might be, the actual process and results are independent from one’s motivations or objectives.

Nor is meditation controlled by desire. The process of the mind settling down and experiencing stillness is an automatic process governed by the natural tendency of the mind to know itself. It is not that you put your intention to the field of intelligence when you meditate, it’s that undirected mental awareness becomes more aware of its own nature and in doing so the mind becomes more silent.

Meditation is easy to understand by doing it and seeing the results. It is only complex or difficult to understand when you try to grasp it with terminology and ideas that don’t include the more fundamental processes of consciousness.

Love,

Deepak