The demand for stress management training in workplace has risen recently due to the quick rate of change, time pressure, corporate restructuring, and globalization.
Stress management training, through its highly interactive learning programs, renders many techniques that improve the organizational skills of a person.
These training courses help organizations to better equip themselves to face stressful situations more efficiently and effectively.
Stress management training aims at helping those people who are suffering from stress and anxiety.
The stress management training programs also benefit individuals suffering from alcohol and drug addictions, depression, and other forms of physical illnesses.
This training can be learned as a short course or as an on-going therapeutic activity.
Stress management training program mainly concentrates on controlling information overload, mastering the choice challenge, reducing stress through better organization, and cutback time with enhanced listening.
This program also functions as a tool for staying calm as well as to avoid well-known stress “traps.”
The contents included in stress management training program are psychophysiology of stress, recognizing the physical, mental and emotional signs of stress, performance enhancement, multiple stress management sessions and education technology, impact of stress on a team, preventive measures to manage conflict and anger at work, and teaching about good and bad stress including their symptoms.
Various courses are offered in stress management training.
Online stress management course covers areas in time management, leadership skills, communication skills, assertiveness, and relaxation techniques.
Stress management training is now offered even as distant learning programs.
It often comprises of a set of rehabilitative techniques and skills that are aimed at enabling the individual to manage stress in an effective manner.
Nowadays, diploma courses in stress management training and in organizational stress management are also available.
The benefits of stress management training in an organization include increased individual productivity and responsibility, retention of valued employees, and better teamwork and communication.
Relief from stress and improved relationships both in and out of the workplace are the benefits of the training program for individuals.
The Stress Management Workbook: De-stress in 10 Minutes
Learning how to manage your stress shouldn’t be stressful. With The Stress Management Workbook you’ll get the relief you need in a time frame that works for you.
With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress―now and for the future.
In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind’s response to stress, and develop strategies for minimizing stress.
This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body.
Effective and easy-to-follow, The Stress Management Workbook will teach you to:
- Identify sources of stress through checklists, quizzes, and other informative activities
- Set personal stress management goals that will prepare you for the work you’re about to do
- Learn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes
- Build long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life
A happier, stress-free life is within reach.
Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook.