Tips for Long Lasting Happiness

Long Lasting Happiness

Do You Talk To Yourself? Find Out Why You Should!

You may think that the only people who talk to themselves are those confined within the walls of a mental institution. If you think like this, then you’re sorely mistaken!

Successful individuals talk to themselves all the time.

If you’re still not sold on this idea, read through the reasons below to find out why it’s high time you should start having conversations with yourself.

1. You become more objective

When you talk to yourself, you tend to think of yourself in the third person. You (the voice) is the third person looking in from the outside.

You can distance yourself from your inner thoughts, and you can look at yourself more objectively.

When you give yourself some options, you just may be surprised how often your ‘external’ self gives a different answer from what you were thinking about!

2. You can motivate yourself

A little pep talk won’t hurt you. In fact, it can help you plenty. Many people do talk to themselves right before they go on the big stage.

Whether you’re preparing for a speech in front of hundreds of people, or you’re getting ready for a big game, you can motivate yourself verbally!

3. You remember more details

When you talk to yourself out loud, you tend to remember it better than if you were just thinking about it.

It’s like you hear someone else speaking to you, and it just stands out in your memory.

For instance, if you’re practicing a presentation, you can try talking yourself through the process.

The more you hear what you need to do, the easier and less difficult each step appears to be.

4. You can think more positively

If you’ve got a swarm of negative thoughts just ready to pounce on you when it’s quiet, well, you can block out the noise by talking positively with yourself.

Say positive things out loud every time your inner voice tries to sabotage you with negative stuff!

5. You become more focused

When you talk to yourself, you listen. So, if you tell yourself whatever it is that you need to do, then you listen very carefully.

This allows you to become more focused on the task at hand.

6. You feel better

When you unload your negative thoughts and talk your way out of all the negativity that surrounds you, then you’ll feel so much better after!

8 Simple Steps To Long Lasting Happiness And Fulfillment

We all want to live happy lives, don’t we? But the sad truth is that many people don’t get to live happy lives – they just waste away in their negativity.

If you want to achieve long-lasting happiness and fulfillment, here’s how:

1. Know what you really want

You have to know what will make you happy, otherwise, no matter how hard you work, you’re never going to be satisfied.

Having goals and dreams is important, but determining if it’s really going to make you happy is a more important question.

2. Live life to the fullest

You only get to live once, so live your life to the fullest. Have a bucket list of things you would like to do before you leave this world behind.

Every time you tick off an item on your list, you’ll feel very happy!

3. Learn from your mistakes

Being afraid of failure is hard enough, but not learning from your mistakes is another matter altogether.

If you never learn from your mistakes, then you wouldn’t be able to get to where you want to be!

4. Do what you love to do

If you’re stuck in a job you hate, then seek out the right job for you.

If you don’t, then you’ll be trapped, and you’ll end up bottling all your resentment inside which will ultimately lead to negative thoughts.

5. Be grateful for what you have

You’ll always have something to be thankful for. Sometimes in our quest for happiness, we forget the people who’ve been behind us all along.

Count your blessings and be grateful always.

6. Go outside your comfort zone

If you’re too afraid to leave your comfort zone, then you’ll find it hard to chase your dreams!

Don’t be afraid to push your boundaries to find what truly makes you happy.

7. Have positive-minded friends

If you’re surrounded by positive people, then you’ll find yourself thinking positively all the time, too.

You’ll feel happier and more fulfilled because you won’t be thinking bitter, negative thoughts.

8. Connect with yourself

How well do you really know yourself? If you don’t know who you are, then you’ll find it hard to define what really makes you happy, and what doesn’t.

Knowing who you are is an important part of discovering the path to long-lasting happiness and fulfillment!

7 Reasons Why Laughter Really Is The Best Medicine

There’s no denying the fact that having a sense of humor is important. It helps heal wounds, mend relationships, and generally brings about positive things to your life.

Laughing won’t cost you anything, it’s free and is readily available. Here are the top reasons why you should consider laughing more often:

1. It lessens the negative effects of stress

When you’re feeling stressed out, hang out with someone you know can make you laugh.

Someone who knows which buttons to push to draw out laughter from you.

You’ll feel much better after and you’ll feel like a ton of weight has been lifted off your shoulders.

2. It makes you feel happy

Look at the way children laugh. They laugh with so much abandon that you’ll find yourself laughing along with them. A child’s uninhibited laughter is contagious.

It really does make you feel happy.

3. It makes you think positively

When you laugh you forget your worries for a brief period of time. Your thoughts get diverted from negativity to positivity.

Watch your favorite comedy on TV or on YouTube, and you’ll forget whatever it was that was bothering you!

4. It helps ease the pain

When you’re sick, you feel pain when you move around. You think dark thoughts that aren’t really helping you recover from your illness.

With laughter, however, you are able to ease the pain even for just a bit.

You’ll probably still be sick, but at least you’ll be more comfortable as your mind is no longer focused solely on your pain.

5. It makes you more resilient

No matter what life throws at you, if you have a sense of humor, you can get through almost anything.

You’ll have negative thoughts after something catastrophic happens to you, but with your humor, you’ll always find a way out of the darkness.

6. It makes you feel relaxed

Laughter can help you overcome your negative thoughts. Once that’s out of the way, you’ll feel so much better. You’ll feel happier, and you’ll feel more relaxed.

When you’re around other people, you’ll be more open to meaningful and fun conversations.

7. It strengthens relationships

When you share laughter with other people, it makes you feel closer to them. You share a special bond that laughing together has created.

As long as you don’t laugh at someone else’s expense, then you’re building strong and positive relationships with people.

7 Easy Methods To Have Happy Thoughts Throughout The Day

Feeling happy throughout the day isn’t impossible. Sure, you may have some ups and downs in your day, but you never let those down moments linger.

Instead, you capitalize on your ups to help sustain your positivity throughout the day. Here are seven ways you can make sure you have happy thoughts daily:

1. Have a daily to-do list

Your to-do list doesn’t have to be set in stone, but it should basically plan out what you’re going to do on that day.

Sure, you can do something spontaneous but sticking to a to-do list will help you feel happy every time you tick something off that list.

2. Reward yourself for every small win

Every time you do something on your to-do list, you can give yourself a pat on the back. Or you can go stand up from your computer, and take a short break.

Having a reward system in place is important to keep motivating yourself.

3. Look forward to making someone smile

When you make someone smile, you feel great too. You feel happy, and you think positive thoughts.

When someone smiles at you, you feel compelled to smile back at them too.

4. Do something kind every day

Random acts of kindness will make you feel happy. Whether you’re helping out someone you know or a total stranger, you’re doing a good deed.

When you do something kind because you want to do it, you don’t feel compelled to take photos so you can post on social media.

Genuinely kind people don’t need to broadcast their activities to the world.

5. Compliment someone and mean it

When you compliment someone and mean it, you make that person happy.

However, if you make a fake compliment, it can backfire on you so make sure you avoid doing that. If you’ve got nothing nice to say, don’t say anything.

6. Go for a quick run

A quick run or brisk walking in your street or building during your breaks is a good idea.

If you’re feeling overwhelmed with work, doing short bursts of exercise will help you get back on track and help you think happy thoughts again.

7. Hang out with happy people

Who better to help you think happy thoughts than hanging out with them happy folks? Positive people will influence you to think happy thoughts instead of bad ones.

5 Tricks To Become A Positive Thinker In No Time At All

Positive thinkers didn’t become positive people overnight.

It’s not like they went to sleep one night as negative thinkers and the next day they woke up thinking positively all the time.

Learning how to think positively is a work in progress, you’d need to invest the time and effort to train yourself to let go of your negativity.

Here are five tricks you can start practicing today to help you master positive thinking in no time at all.

1. Embrace the morning ritual habit

Many successful entrepreneurs have a morning ritual habit, so if you ever want to achieve your dreams, you should work on acquiring this habit as well.

You’ll learn to sleep early so you can wake up early in the morning, too.

You’ll learn to do your most important activities in the morning – exercise, writing in your journal, planning your day, etc. – so you increase your productivity and of course, your positivity.

2. Read good books

You may be too busy to finish a book per day, but surely you can squeeze in a few minutes per day to read a few pages or maybe even an entire chapter.

But, don’t just read any kind of book. Choose books where you’ll actually learn a new skill or two, or something that will help improve your life.

3. Smile and laugh

There’s nothing wrong with being serious, but we should always find the time to smile and laugh every single day.

Share a joke with your family, friends, and coworkers.

Watch a funny TV show or go on YouTube to look at funny cat videos.

There’s a reason why those kinds of videos go viral! People love them because it cheers them up!

4. Think happy thoughts

Only you know what kind of thoughts make you happy.

Whatever it is, try to conjure an image of that object, person, dream, goal, etc. whenever you feel down or when you start imagining negative scenarios.

Learn to use your happy thoughts to block out all the negativity your mind conjures!

5. Count all your blessings

Even the poorest person in the world has got something to be thankful for.

Whether it be your family, friends, love, material wealth, success, etc. if it makes you happy then count it as a blessing.

Write it down if you can so you don’t ever forget!

4 Ways Exercise Can Help Develop Your Positive Thinking

Exercise is fun. Exercise is healthy. Exercise is important. Exercise is also tiring, and the sweat makes you feel icky.

For those who agree with the first three sentences, you’re on your way to developing your positive thinking!

On the other hand, the last statement is what most negative thinkers would say whenever someone reminds them to go exercise, so I hope you didn’t agree with that!

Here are six ways exercising regularly can help you become a positive thinker.

1. It boosts your energy levels

If you feel tired and sluggish and all you want to do is lie down in bed, but you’ve still got a lot of work to do, then you may want to go for a quick run around your neighborhood.

Try brisk walking or jogging for 5 or 10 minutes and see how you feel afterward.

Alternatively, you can also try skipping rope or doing sit ups or push ups during your breaks. Ask yourself if you felt good after.

If you did, then that’s exercise boosting your energy levels right there!

2. It helps improve your social skills

If you like to work out alone, in the comfort of your house, then it’s obviously not going to help improve your social skills.

However, if you go to the gym or join a running club, or something similar, then you’ll be around people who like to take care of their bodies.

As long as you don’t confine yourself to the corner, and learn how to make new friends, then you’ll greatly improve your social skills.

3. Better sleep at night

Getting a good night’s sleep is important. And one of the best ways you can get it is by exercising regularly.

Exercise helps you fall asleep faster, and it helps you sleep deeply, too.

If you’re tired of waking up cranky in the morning because you keep waking up in the middle of the night, then try exercising to improve the quality of your sleep!

4. Improves mood

When you exercise, you experience an increase of endorphins. Endorphins are hormones that make us happy and feel positive.

It makes us feel good while at the same time it diminishes pain.

When you exercise, you feel good afterward, provided, of course, you did not abuse your body or worked it way too hard.

If you’ve ever heard of ‘runner’s high,’ it’s the endorphins that cause that feeling of euphoria!

4 Secret Ways To Overcome Negative Thoughts

Overcoming negative thoughts isn’t easy. You’ve got to be aware when your thoughts start turning negative, and you feel negative emotions rushing to the surface.

In this article, you’re going to learn four ways you can conquer your negative thoughts.

1. Tell yourself to stop

With self-awareness, you can easily tell yourself to STOP the moment you start feeling negative.

When you feel like your thoughts are turning darker with each passing moment, and you feel rage, anger, sadness, fear, or other similar negative emotions intensifying, then you need to pause.

Take a deep breath. Tell yourself to STOP.

And when you tell yourself to STOP, then you better believe yourself. You can’t just say STOP, and then go on thinking negative thoughts.

You’ve got to reign in those emotions and do your best to replace them with positive thoughts.

2. Don’t live in the past

Negative people usually dwell on the past. We’ve all had bad things happen in our past, but it’s the negative thinkers who continue to get stuck in it.

Whatever has happened in the past should stay in the past.

You should learn to make peace with it so you can move forward. Getting closure is an important part of the process of learning to let go of the past.

So, get it done as soon as you possibly can!

3. Talk to yourself positively

Imagine yourself as your very own best friend. If your best friend was feeling down, you’d try to cheer them up, wouldn’t you?

You wouldn’t leave them an emotional wreck.

Instead, what you would do is you would do your best to cheer your friend up. You’d perhaps ask him or her to go on a walk to clear their head.

Maybe even treat them to their favorite snack or something. Then you’d tell them it’s not the end of the world.

When talking to yourself, remember to always use positive words.

4. Surround yourself with positive people

If you’re constantly surrounded by negative people, you would be absorbing their collective negative energy, and before you know it, you’ll be thinking negatively all the time.

You’d be doubting yourself, you’d be doubting others, you’d be doubting everybody.

With positive people, however, you’ll experience the exact opposite.

You’ll feel happier when you’re surrounded by positivity so seek out the kind of friends who would always cheer you up and motivate you.