How to Stop Worrying Forever

Look After Yourself First

Stop Worrying About the Future Worry and the stress it causes is the perhaps the biggest cause for our suffering and most damaging to our mental peace and emotional tranquility.  The worst part about worrying about the future is that it serves very little…

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Various Conversation Starters

Finding Inner Peace

How would you define “tact” to a 12-year-old? Provide an example. “Tact” is a way of communicating with others in a kind and thoughtful manner, even when discussing sensitive or difficult topics. It’s like being careful with your words to avoid hurting someone’s feelings…

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Mindful Meditation

Mindful Meditation

Ten million people in America practice mindful meditation. That’s quite a lot. Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life. Why are these people turning to meditation to improve their daily lives? The…

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